He uses coffee to help elongate his fasted state. After finishing his morning routine, Wim will teach students or check on his business, 'Inner Fire'. He rarely eats breakfast, fasting through the day. After a day or so, he tested negative for the disease without ever experiencing the pathogen's adverse health effects. He then preceded to beat the infection through his breathing technique. He believes that cold showers are the key to a strong immune system and proved his point in 2014, entering a medical test to show the cold's healing power after injecting himself with the cholera pathogen. He states that the cold has a positive effect on the nervous system, acting on the Vagus nerve that controls every aspect of your nervous system function and brain activity. Wim is a big believer in cold showers, and their restorative power. He'll then move into a session of power breathing before taking a cold shower.

He meditates and breathes to clear his mind and body, preparing him for the morning ahead.Īfter meditating, Wim will stretch and get the blood moving. So, what does the daily routine of the Iceman look like?Īs a yoga practitioner, Wim likes to wake up with the sun. Wim trained many celebrities in his method, including the likes of Oprah Winfrey and Joe Rogan. He is the creator of 'The Wim Hof Method', which is a system that uses deep breathing and Tibetan Tum-mo meditation to harness the nervous system and mind. Some of his more notable feats include running a half marathon barefoot in the Arctic circle, as well as climbing Mount Kilimanjaro in nothing but shorts and shoes. He relishes it, using the power of breathing and his mind to harness the healing effect of the cold.Īt least 20 Guinness World Records bear his name for withstanding the cold. Most of us would die of hypothermia within half an hour, but not Wim. Unlike most people, Wim can sit or stand in an ice bath for hours. An amazing feat, but it is his incredible tolerance of cold temperatures that earned him worldwide acclaim. He has what some might call 'superhuman' powers, being able to hold his breath underwater for 6 minutes. However, for Wim Hof, better known as 'The Iceman', it’s a staple in his daily routine. Do you feel like taking an ice bath? Probably not.

Wim hof method breathing